Many desi dance and fitness instructors are taking the US by storm for their unique brand of teaching. Bollywood and bhangra classes are sometimes an equal measure fusion of desi dance forms and hip-hop steps packed with a synergy of dynamic arm and leg movements. Essentially it’s making a type of dance more approachable. Some instructors may teach whole routines whereas other instructors may teach a set of moves recycled throughout class in different levels of intensity. Even Zumba classes are incorporating Bollywood song numbers in their classes!īollywood and Bhangra classes share a similarity with Zumba classes in their ability to break down dance moves in easy-to-replicate patterns. You can burn 600 calories in just 45 minutes in a Bhangra or Bollywood class. What’s more, Bollywood dance style classes are proving to be a fun and effective way to burn calories.
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